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Your soul is calling.
Pick up, says Sarah Wilson

Words: Daniel Simons

Main photo: Daniel Farò

Photograph of a flower lying on a rock in harsh sunlight, with the shadow of a person's hand cast over it, so it looks as if the shadow of the hand is holding the flower. Photograph of a flower lying on a rock in harsh sunlight, with the shadow of a person's hand cast over it, so it looks as if the shadow of the hand is holding the flower.
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She made her name sharing her mental and physical health journey in books and online. But more and more, Sarah Wilson saw her own anxiety reflected back at her from a world facing a climate crisis. Now, for the sake of the planet, she’s urging her many followers to unleash their wild side.

Sarah Wilson has lived a wild life. She has backpacked around the world for over a decade, hosted Australia’s most popular TV show, interviewed luminaries from Atwood to Wallace-Wells, and even served as an ambassador to the Dalai Lama. But the wildest thing Wilson has done is inspire millions of people to make the beasts of modern life more beautiful.

After helming Australian Cosmopolitan magazine at 29, Wilson founded I Quit Sugar, which bloomed into a thriving digital health and wellness platform and book publisher. She then shocked the world by selling it and donating the proceeds to charity.

A decade later, she’s become one of the world’s top 200 authors. Wilson’s debut autobiography First, We Make the Beast Beautiful was an unflinchingly raw exploration of her seven-year battle with anxiety, bipolar disorder, and an autoimmune disease. The intimate, diary-like journey to wellness struck a chord with readers, making it an instant New York Times bestseller.

headshot of sarah wilson

Sarah Wilson

Sarah Wilson is, among other things, a former editor of Australian Cosmopolitan, TV presenter, podcast host, founder of I Quit Sugar and bestselling author of First, We Make the Beast Beautiful and This One Wild and Precious Life.

Photo courtesy of Sarah Wilson

“We were talking about carbon emissions and plastic-free July, but nobody was talking about it at the soul or nature level”

While touring the book, Wilson noticed a recurring theme emerge at her Q&A sessions: the personal anxiety she’d been grappling with was also playing out on a collective level. “It was like the whole world was itching,” she said.

“We were all experiencing a crisis of disconnection – from one another, from our true values, from joy, and from life as we were meant to be living it.” Wilson felt this disconnection acutely in relation to the destruction of our planet. “We were talking about carbon emissions and plastic-free July, but nobody was really talking about it at the spirit, soul, or nature level.”

Answering the soul’s call

One of Wilson’s favorite phrases comes from Jungian analyst Dr. James Hollis, who says, “Our souls call us to an appointment with life.” Wilson knew she had found hers. It was time to tackle a ‘bigger beast’.

In search of solutions to our collective malaise, Wilson embarked on a three-year adventure where she hiked around the world and interviewed over 100 scientists, philosophers, psychologists, poets, artists and activists.

Two days before her book was due at the printers, Australia was struck with apocalyptic bushfires that left over 243,000 square kilometers incinerated, 3500 homes destroyed, and billions of animals killed. Wilson recalled the book so she could update it to better reflect the planetary devastation she was witnessing.

During the rewrite, Covid swallowed the world, George Floyd’s death triggered mass civil unrest, and Wilson found herself “writing the book in real-time,” while leaning into the wisdom she’d curated on her three-year trek.

What are you going to do with your life?

When This One Wild and Precious Life: A Hopeful Path Forward in a Fractured World was finally released, Wilson dedicated it ‘to young people’ and opened it with the seductive provocation, “Do you want to sleep through a revolution, or do you want to wake up and reclaim your one wild and precious life?”

Photo of an empty room with a simple rug on the floor. The room is mostly in darkness. A patch of light comes through a window and falls on the rug. Illustrating an interview with Sarah Wilson about her book, This One Wild and Precious Life.

Photo: Chris Abatzis

Wilson describes her book as, “a soul’s journey through the complexities of climate change, coronavirus, racial inequalities, and our disconnection from what matters.” Weaving deeply personal experiences like her struggles with fertility and loss, with poetic concepts like ‘soul nerding’ and philotimo, her book gifts readers with a roadmap to, “reawaken to life’s wildness, wonder and existential stakes.” It was another award-winning hit, and its success inspired Wilson to launch a podcast that has hosted icons such as Sia, Yael Stone and Alain de Botton, as well as leading climate thinkers such as Michael Mann, Paul Hawken, and Kim Stanley Robinson. 

After founding the I Quit Sugar movement, and ‘quitting’ the business world to become an author, Wilson became the ambassador for Australia’s I Quit Gas campaign. Her latest mission is to help everyone quit ‘old-world thinking’.

Living beautifully in uncertain times

Now she has found another beast to beautify. On her Substack, she has been serialising a new book on “how to live fully and beautifully in a collapsing world”, which has now been picked up for publication by Penguin.

For Wilson, the gnarly, tangled mess of challenges facing humanity, and the lack of an adequate intellectual apparatus to combat them, means that even if we can find solutions to our greatest challenges, “things are going to get real”. She’s now concerned that economic shocks and civil unrest threaten to make things “wobbly” long before the full impacts of climate change play out, and suggests that, as the challenges to our fragile and complex civilization compound, we’re going to have to “adult the fuck up” so that we can be of optimum service.

“It’s not about warning people about the threats of collapse. It’s about how we can keep our shit together and be more beautifully human,” she says.

A person on a beach, silhouetted against the sunset, throwing their hair back and looking up towards the sky. Illustrating an interview with Sarah Wilson about her book, This One Wild and Precious Life.

Photo: Daniel Farò

When Wilson first sold her business and donated all her money to charity, the world was a different place, and she wasn’t the enlightened climate advisor and poly-crisis scholar she is today. So how would she give away her fortunes if she had the chance to do it again?

“It would be on the things that connect us and show us that we can love each other. The things that bring people together. I wouldn’t necessarily do the big blockbuster thing. I’d do community – so people can see other people being nice to each other.”

Sarah Wilson’s advice for life

  • When Wilson turned 50, she shared 50 lessons I learned the hard way from half a century spinning in Earth’s embrace. Here are some of the juiciest nuggets of wisdom.
  • Go to your edge
    The edge can be uncomfortable, but it’s where life happens. Teach yourself to enjoy doing hard things, enjoy the hard conversations, enjoy a good challenge. When you’re at your edge, “you see and smell and feel everything. You come fully alive.”
  • Welcome discomfort
    Years ago Wilson met Brené Brown, who told her that when she feels anxious or uncomfortable, she uses it as a ‘green flag’ to remind herself, “this is supposed to be uncomfortable. It means something is growing”.
  • Master the art of pulsing
    Creating change requires a balance between staying fired up and avoiding burnout. Wilson recommends “touching base with yourself every day to see how you’re going.” If you’re starting to fray at the edges, it’s time to get back to community, go on an epic walk, or reconnect with nature.
  • Be available
    Wilson is a big advocate of actor Bill Murray’s philosophy of always being available for life to happen to you. When it does, lean into the calling and show up. Turn up to the protest, embark on the epic adventure. Show up, show up, show up. You won’t regret it.
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